Comfortable counselor room at Foundations Naturopathic Health

About Jessica Lemire, Registered Counsellor

Individual therapy services at Foundations Naturopathic Health ClinicI'm Jessica, a registered counsellor with over 15 years of experience and training supporting teens, adults and seniors in a therapeutic setting. My client-centered approach blends evidence-based therapies with compassionate support to create lasting change.

Specializing in anxiety, depression, relationship issues, self-esteem, and stress
Issues include:

Emotional & Mental Health

• Fear • Grief • Overwhelm
• Intense Emotions / HSP • Intrusive Thoughts

Relationships & Interpersonal

• Codependency • People Pleasing
• Family Conflict • Peer Relationships

Trauma & Behavioral Patterns

• Trauma & Neglect • Unproductive Patterns
• Self-Harming • Anger Management

Life Transitions & Growth

• Life Purpose & Transition • Personal Growth
• Women's Issues • School Issues

My Therapeutic Approach

I listen with an open heart, offering a safe and supportive space as you navigate life's challenges. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.

Drawing from a blend of therapeutic approaches, I guide you in:

Processing thoughts and emotions
Challenging negative beliefs
Regulating emotions
Healing wounded parts
Understanding your needs
Reframing challenges
Building self-worth

Jessica Lemire counselor at Foundations Naturopathic Health New Westminster

Treatment Modalities

Cognitive Behavioral Therapy (CBT) • Core Self Reclamation Therapy • Experiential Therapy • Family Systems • Gestalt • Internal Family Systems (IFS) • Mindfulness-Based • Transpersonal • Trauma-Informed

Client Experience

Those I work with feel at ease opening up to me, value my warm and calming presence, and gain meaningful insights that lead to lasting, positive changes in their well-being.